Meditation Workshop

Our meditation workshops provide a calm moment for the employees to relax, switch off, recharge and practise mindfulness. The meditation session includes Sound bath, Breath work and Guided meditation. You can build your own session or leave it to us to create an unforgettable experience. We tailor the sessions after preference, length and what is suitable to your workplace or Event. The practitioner teaches relaxation techniques that will aid relaxation, reduce stress, tackle anxiety and calm the body and mind